PM Fitness (Paul Mutlow) - St Albans

Millie H.

I have been having PT sessions with Paul since February and I cannot praise him enough. Having picked up injuries last year, I was nervous about starting training again. Paul assessments of my ability right from the beginning put me at ease. We are now nearly 5 months down the line and training hard and without injury!! I love his varied sessions. Always checking that I am OK and whether we intensify the session or stay the same. Absolutely brilliant!! Thanks Paul. My confidence is back!

Aidan D.

I’ve been with PM Fitness for 6 months and feel so much benefit from the professional knowledge and training I have received. I started with the trail sessions offer and was quickly convinced that PM training was the right choice. I feel so much stronger and look forward to getting fitter and stronger as I continue my training here. Highly recommend PM training to anyone who wants a one to one high level training program

Mike H.

I started working with Paul as my PT earlier this year. His approach is much more personalised than other PTs I have worked with. The difference is his detailed assessments which identify corrective exercises to improve strength but also stability and posture. Importantly this has also made my exercise away from PT sessions much more effective too. Very much recommended!

Stuart C.

Paul's considered and patient approach has been great for me getting back into regular exercise and address some form/posture issues. Very friendly sessions with good variation to try and see what works best. Really enjoying it and would recommend him.

Sathy S.

Paul is an excellent professional. First, I must commend him for his professionalism and dedication. He is always punctual and prepared for every session, which shows his commitment. His positive attitude and encouraging words keeps me motivated.

He evaluated my circumstances in depth during the first few sessions, and came up with a detailed workout plan in accordance to my needs and preferences. The plan is challenging, no doubt, but it is achievable with his help and encouragement. His knowledge and expertise in fitness has also been evident in the way he guides through the exercises. You understand what and why each exercise benefits you. Within only a few sessions, I could feel improvement in my overall fitness, making my everyday activities easier.

Overall, I would highly recommend Paul to anyone looking to improve their fitness and wellbeing for the long term.

Mateusz F.

Paul is professional, patient and understanding. He listened to my needs and agreed to set a realistic goals. The block was planned in sync with my running program. After 3 months I am pleased with my progress and feel assured that with his continued training and encouragement I will continue getting good results and attain my goals. My journey with Paul has just begun and it’s been a fantastic start.

Teresa F.

Paul has helped me to improve my fitness and strength.
He has also helped me instill good habits, and has provided a great guide for eating healthy to lose weight.

His approach is pragmatic, sustainable and works! No crash diets or crazy exercise regimens, but exercises allowing your body to learn the patterns.

Really happy with the results! Thanks Paul for the motivation.

Jo C.

Being going to Paul for 6 months. He is a great personal trainer both in his understanding of how the body works and exercise needed to improve strength and flexibility and his encouragement . Sessions are specifically planned to the individual and in my case reflect the needs of the older body